Work your glutes, quads and hamstrings with Step Up to Step Back Lounge. #training #drills #nike | Nike free runs, Nike free, Oefeningen
Track Workouts and Lateral Leg Step Ups - fANNEtastic food
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Anytime Fitness UP Town Center - EXERCISE 7: 70 BOX JUMPS / STEP-UPS • Begin with an athletic stance: feet shoulder width apart, abdominals engaged, knees slightly bent. • (Step-up): Step onto
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Dumbbell step ups with knee raise. Muscles worked: glutes, hamstrings, & quads. Stand facing a box or bench of an appropriate heigh… | Leg workout, Fit life, Glutes